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cookinfreak
Journal
21 Oct 11
cookinfreak's Journal, 21 October 2011
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Weigh In record (no journal entry) for 21 October 2011
140.8 lb
Lost so far:
10.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
581 kcal
Fat: 14.92g | Prot: 39.32g | Carb: 90.10g.
Breakfast:
Plums, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Organic Creamy Peanut Butter.
Lunch:
Fuji Apples, Healthmex Mahi Mahi Taco.
more...
1690 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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