Weigh In record (no journal entry) for 02 March 2016
|
173.5 lb
Lost so far: 36.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2016:
|
1628 kcal
|
Fat: 81.45g | Prot: 106.49g | Carb: 118.64g.
Breakfast: Monster Absolutely Zero. Lunch: Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch. Dinner: Potato French Fries, Greek Salad, Knorr Greek Vinaigrette Salad Dressing, Woolworths Sliced Jalapeños, Cheese Sauce, Grilled Chicken (Skin Not Eaten), Latte Coffee. Snacks/Other: Smoked Beef Sticks, Sterkinekor Popcorn Lite, Robust Energy Drink Sugar Free. more...
|
|
2440 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 20.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|