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deerobsr
Journal
21 Oct 11
deerobsr's Journal, 21 October 2011
deerobsr's Profile
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BS - 112 too much candy and cookies
237.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
1832 kcal
Fat: 48.06g | Prot: 81.75g | Carb: 266.53g.
Breakfast:
blueberry muffins, potato, eggs.
Lunch:
kroger swiss cheese, oscar mayer ham, saralee honey wheat bread, horseradish mustard.
Dinner:
green peas, brown rice, pork roast.
more...
3070 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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