Weigh In record (no journal entry) for 21 October 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1564 kcal
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Fat: 62.30g | Prot: 45.52g | Carb: 238.01g.
Breakfast: Great Northern Beans (Dry), Cream Substitute (Liquid), coffee. Lunch: strawberry spread, almond butter, 45 calorie bread. Dinner: Sauteed Mushrooms & Onions, Flour Tortilla, Guacamole with Tomatoes and Chili Peppers, Tortilla Corn Chips. Snacks/Other: apple, almonds with cocoa. more...
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steady weight
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Faeriebaby's weight history
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