| May 2014 |
| Sat 3rd: |
210 *
|
13%
|
fat: 4.74g |
| |
protein: 17.72g |
| |
carbs: 26.22g |
|
-
|
-
|
| Thu 1st: |
1058 *
|
66%
|
fat: 24.61g |
| |
protein: 113.42g |
| |
carbs: 96.40g |
|
-
|
-
|
| April 2014 |
| Sun 6th: |
1136 *
|
71%
|
fat: 28.40g |
| |
protein: 65.62g |
| |
carbs: 163.22g |
|
-
|
-
|
| Sat 5th: |
1359 *
|
85%
|
fat: 31.38g |
| |
protein: 107.50g |
| |
carbs: 169.21g |
|
-
|
-
|
| Fri 4th: |
499 *
|
31%
|
fat: 18.61g |
| |
protein: 25.19g |
| |
carbs: 57.23g |
|
-
|
-
|
| March 2014 |
| Mon 10th: |
1222 *
|
76%
|
fat: 40.47g |
| |
protein: 90.07g |
| |
carbs: 137.31g |
|
-
|
-
|
| Sun 9th: |
1137 *
|
71%
|
fat: 33.15g |
| |
protein: 59.33g |
| |
carbs: 150.13g |
|
-
|
-
|
| Sat 8th: |
953 *
|
60%
|
fat: 20.39g |
| |
protein: 61.41g |
| |
carbs: 142.41g |
|
-
|
-
|
| December 2013 |
| Mon 9th: |
1468 *
|
92%
|
fat: 33.77g |
| |
protein: 102.92g |
| |
carbs: 190.01g |
|
-
|
-
|
| Sat 7th: |
1406 *
|
88%
|
fat: 45.48g |
| |
protein: 77.49g |
| |
carbs: 168.12g |
|
-
|
-
|
| Mon 2nd: |
1386 *
|
87%
|
fat: 37.84g |
| |
protein: 92.55g |
| |
carbs: 179.54g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1277 *
|
80%
|
fat: 41.96g |
| |
protein: 93.12g |
| |
carbs: 140.12g |
|
-
|
-
|
| Fri 29th: |
1027 *
|
64%
|
fat: 38.67g |
| |
protein: 45.39g |
| |
carbs: 128.86g |
|
-
|
-
|
| Thu 28th: |
1337 *
|
84%
|
fat: 33.27g |
| |
protein: 72.32g |
| |
carbs: 187.13g |
|
-
|
-
|
| Mon 25th: |
1207 *
|
75%
|
fat: 38.78g |
| |
protein: 82.15g |
| |
carbs: 139.45g |
|
-
|
-
|
| Sun 24th: |
1169 *
|
73%
|
fat: 41.74g |
| |
protein: 82.19g |
| |
carbs: 133.17g |
|
-
|
-
|
| Mon 18th: |
1408 *
|
88%
|
fat: 46.26g |
| |
protein: 69.42g |
| |
carbs: 189.31g |
|
-
|
-
|
| Fri 15th: |
1655 *
|
103%
|
fat: 45.16g |
| |
protein: 80.96g |
| |
carbs: 243.23g |
|
-
|
-
|
| September 2013 |
| Wed 4th: |
1368 *
|
86%
|
fat: 31.58g |
| |
protein: 81.51g |
| |
carbs: 209.21g |
|
-
|
-
|
| Tue 3rd: |
1227 *
|
77%
|
fat: 32.34g |
| |
protein: 57.15g |
| |
carbs: 185.15g |
|
-
|
-
|
