jeffreysig's Journal, 21 October 2011

201.8 lb Lost so far: 48.2 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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3241 kcal

Fat: 97.17g | Prot: 118.71g | Carb: 402.40g.   Lunch: coors light, feta, buffalo burger. Dinner: butter breadstick, cheese pizza slice. Snacks/Other: chocolate waffle cone. more...

2802 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...