Pairdeuces's Journal, 21 October 2011

145.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 33.45g | Prot: 68.37g | Carb: 138.76g.   Breakfast: Bananas. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Yogurt (Lowfat). more...

2150 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...