Weigh In record (no journal entry) for 02 March 2016
|
151.7 lb
Lost so far: 5.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2016:
|
620 kcal
|
Fat: 9.44g | Prot: 52.76g | Carb: 84.69g.
Breakfast: Slender Wonder Protein Shake, Nectarines. Lunch: Cucumber (with Peel), Bakers Crackerbread Maize Toast, Gero Fat Free Goji Berry Yoghurt. Dinner: Nectarines, Cauliflower, Steak (Lean Only Eaten). Snacks/Other: Coffee (Instant Powder, Decaffeinated), Woolworths Decaf Coffee, Slender Wonder Slender Wonder Aqua Cherry. more...
|
|
1727 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine de Wet's weight history
|