cricket1211's Journal, 21 October 2011

236.6 lb Lost so far: 18.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 128.64g | Prot: 156.31g | Carb: 170.00g.   Breakfast: Greek Strained Nonfat Yogurt - Honey. Lunch: Gouda Cheese, Honeycrisp Apples, Dry Roasted Almonds (Without Salt Added). Dinner: Potato Pancakes, Gouda Cheese, Cobb Salad. Snacks/Other: White Table Wine, Coconut Rum, Chocolate Deluxe High Protein Bar. more...

3726 kcal

Activities & Exercise: Standing - 3 hours and 20 minutes, Sitting - 4 hours and 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 5 minutes. more...