Weigh In record (no journal entry) for 29 February 2016
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2168 kcal
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Fat: 118.17g | Prot: 111.86g | Carb: 193.31g.
Breakfast: rio grande queso duro blanco (hard cheese), Bacon, Salvadorian Guacamole Tacos. Lunch: Hanover Yellow & Zucchini Squash Blend, Great Value Finely Shredded Italian Style Cheese, Butter (Salted), TGI Friday's chicken wings buffalo style. Dinner: Essential Everyday all natural whole strawberries, Kraft Cool Whip, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Natural Raw Wheat Germ. Snacks/Other: Trader Joe's uncrystallized candied ginger. more...
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losing 0.2 lb a week
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