Johnmaiurano's Journal, 21 October 2011

259.0 lb Lost so far: 6.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 60.97g | Prot: 99.51g | Carb: 268.29g.   Breakfast: Banana. Lunch: Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Chewy Chocolate Chunk Granola Bars, Mini Striped Shortbread Cookies - 100 Calorie Pack, Oven Roasted Turkey Breast & White Turkey, American Cheese, Wheat Bread (Includes Wheat Berry). Dinner: Balsamic-Glazed Chicken. Snacks/Other: Fruit Yogurt (Nonfat). more...

2985 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...