1991shayd's Journal, 21 October 2011

1991shayd's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2011

203.6 lb Lost so far: 1.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:

588 kcal

Fat: 36.28g | Prot: 48.74g | Carb: 16.40g. Breakfast: fried eggs, bacon, coffee, equal. Lunch: broccoli & cheese. Dinner: pork chop. Snacks/Other: v8 juice. more...

3074 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

1991shayd's weight history

view complete history

1991shayd's Journal, 21 October 2011

Submit a Comment

Other Related Links

Members

1991shayd's weight history