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shakeitoff1
Journal
01 Mar 16
shakeitoff1's Journal, 01 March 2016
shakeitoff1's Profile
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Weigh In record (no journal entry) for 01 March 2016
150.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 March 2016:
1491 kcal
Fat: 46.91g | Prot: 54.64g | Carb: 221.63g.
Lunch:
Trader Joe's Organic Vodka Sauce, Broccoli (Chopped, Frozen), Cooked Green Peppers (Fat Added in Cooking), Barilla Rotini Pasta.
Dinner:
Domino's Pizza 14" Hand Tossed Cheese Pizza.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Cuties Clementines.
more...
1810 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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