Weigh In record (no journal entry) for 01 March 2016
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200.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1427 kcal
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Fat: 67.21g | Prot: 50.73g | Carb: 154.84g.
Breakfast: Halos Mandarin Oranges, Egg, Salted Butter, Taster's Choice Original Gourmet Instant Coffee, Sugar, Organic Whole Milk, White Corn Tortilla. Lunch: Fettuccine Alfredo (Lunch), Tortellini Al Forno, Bellini Peach-Raspberry Iced Tea, Breadsticks. Dinner: Kosher Dill Pickle Spears. Snacks/Other: Pineapple, Chocolate Covered Strawberry, White Cheddar Popcorn. more...
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gaining 1.8 lb a week
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