fitman40's Journal, 21 October 2011

175.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 133.64g | Prot: 128.74g | Carb: 264.27g.   Breakfast: Lucky Charms Cereal, 1% Fat Milk. Lunch: Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Dinner: Steak sub. Snacks/Other: Brandy, Whoppers, Honey Walnut Cream Cheese, Baked Apple Bagel. more...

2267 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...