Weigh In record (no journal entry) for 21 October 2011
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1783 kcal
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Fat: 61.24g | Prot: 81.09g | Carb: 229.01g.
Breakfast: Cinnabon Instant Hot Cereal, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Greek Yogurt - Strawberry. Lunch: Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chick-n-Strips (3 Count), CHEEZ-IT. more...
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losing 1.0 lb a week
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cross eyed's weight history
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