rambler747's Journal, 01 March 2016

397.2 lb Lost so far: 70.8 lb.    Still to go: 197.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 27.39g | Prot: 117.20g | Carb: 168.36g.   Breakfast: Water, One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g). Lunch: Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Publix Large Shrimp, Progresso Light New England Clam Chowder. more...

4849 kcal

Activities & Exercise: Shopping - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Housework - 21 minutes. more...