Weigh In record (no journal entry) for 01 March 2016
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144.0 lb
Lost so far: 32.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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564 kcal
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Fat: 15.39g | Prot: 38.31g | Carb: 68.66g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Smithfield Thick Cut Bacon. Lunch: Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Bananas. more...
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steady weight
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Shirley b.'s weight history
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