Weigh In record (no journal entry) for 01 March 2016
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 March 2016:
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3228 kcal
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Fat: 200.31g | Prot: 139.71g | Carb: 232.85g.
Breakfast: Enjoy Life Boom Choco Boom Ricemilk Crunch Bar (Enjoy Life), Newman's Own Olive Oil & Vinegar Dressing, Dole Classic Romaine Salad, Mushrooms, Beef. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Sugar Free Cinnamon Drops, Cheese, Coconut Milk (Simple Truth Organic), Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), XyloSweet Xylitol, Thai Kitchen Premium Fish Sauce, Mushrooms, Lime Juice, Chicken Breast, Enjoy Life Boom Choco Boom Ricemilk Crunch Bar (Enjoy Life). Dinner: Shurfine Grade A Vitamin D Whole Milk (Shurfine), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Great Value Plain Bread Crumbs, Hunt's 100% Natural Tomato Ketchup, Kroger Dijon Mustard, Onions, Egg, Ground Beef (Cooked), Hungry Jack Instant Mashed Potatoes, White Wine Vinegar (Monari Federzoni), Cultured Lowfat Buttermilk (Hiland), Fresh Lemon Juice, Hampton Creek Just Mayo, Shurfine Grade A Vitamin D Whole Milk (Shurfine), Black Pepper, Sea Salt, XyloSweet Xylitol, Onions, Dole Classic Cole Slaw Mix. Snacks/Other: Jilly's Sugar Free Gelatin, Honey, Full Circle Organic Creamy Peanut Butter, Rotella's Vienna Bread (Rotella's), Great Value Mixed Nuts, Cheddar Cheese, Kroger No Sugar Added Dutch Hot Cocoa, Great Value Mixed Nuts, Back to Nature Classic Creme Cookies, Luna Luna Protein Bar - Chocolate Salted Caramel, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Honey, Strawberry Lowfat Milk Carton (Horizon Organic), No Sugar Added Chocolate Cake (Wal-Mart Bakery). more...
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losing 3.5 lb a week
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