paupey's Journal, 01 March 2016

173.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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850 kcal

Fat: 38.90g | Prot: 61.27g | Carb: 63.96g.   Breakfast: Skinless Chicken Breast, French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Progresso Traditional Chicken Noodle Soup, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Skinless Chicken Breast, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3016 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...