Weigh In record (no journal entry) for 29 February 2016
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173.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1229 kcal
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Fat: 59.48g | Prot: 60.27g | Carb: 104.01g.
Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: French bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Snacks/Other: Banana strawberry peach smoothie. more...
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3036 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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paupey's weight history
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