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i ran lastnight.
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206.4 lb
Lost so far: 42.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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3465 kcal
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Fat: 145.88g | Prot: 127.28g | Carb: 345.31g.
Breakfast: Monster M3 super concentrate, Real Dairy Creamer - Cinnamon Vanilla, Sugar in the Raw, Coffee, Light and Lean Pasta and Vegetables. Lunch: 6" Double Bacon & Cheeese Breakfast Sandwich. Dinner: French Fries (Medium), Double Whopper Sandwich with Cheese. Snacks/Other: Budweiser Select 55 Premium Light Beer, Chocolate Sandwich Cookies (with Creme Filling), Custard Filled Doughnut, Diet Coke (20 oz Bottle), GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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losing 15.4 lb a week
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