KCS4's Journal, 21 October 2011

131.4 lb Lost so far: 17.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 34.01g | Prot: 103.96g | Carb: 123.19g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites, Chai Latte, Stevia. Lunch: Lean Body Gold Bars - Caramel Almond Fudge. Dinner: Lamb Gyro Sandwich, Diet Coke (20 oz Bottle). Snacks/Other: Cupcake with Fruit and Cream Filling (Not Chocolate). more...

2122 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 10 hours. more...