Weigh In record (no journal entry) for 01 March 2016
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225.6 lb
Lost so far: 24.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1407 kcal
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Fat: 43.35g | Prot: 52.50g | Carb: 196.28g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Mexican Rice, Chicken Thigh. Snacks/Other: Nestle Sweet Tarts, Chipotle Mexican Grill Steak, Steamed Rice, Nestle Lil Drums, Wonka Nerds (Box). more...
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losing 4.2 lb a week
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