Weigh In record (no journal entry) for 21 October 2011
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1332 kcal
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Fat: 84.65g | Prot: 109.20g | Carb: 34.90g.
Breakfast: butter, egg. Dinner: cheese, onions, peppers, salsa, chicken. Snacks/Other: chinese ribs. more...
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losing 1.0 lb a week
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msxychelle123's weight history
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