Weigh In record (no journal entry) for 21 October 2011
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1474 kcal
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Fat: 40.33g | Prot: 176.54g | Carb: 109.11g.
Breakfast: Sport Performance Protein, Brown Rice Cakes, Xtreme Power Whey, Chocolate. Lunch: Almond Milk, Oats, 100% Whole Wheat Hamburger Buns, Beef Burger. Dinner: Peanut Butter, Double Kebob, Sport Performance Protein. more...
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2753 kcal
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Activities & Exercise:
Boxing - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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