mollyallen1982's Journal, 01 March 2016

198.5 lb Lost so far: 6.3 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 43.12g | Prot: 93.32g | Carb: 66.82g.   Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Fage Total 2% Greek Yogurt, My Essentials Non-Dairy Coffee Creamer. Lunch: Butterball Smoked Turkey Breast, Cheddar Cheese, Pepper Jack Cheese, Snak Club Raw Almonds. Dinner: Spinach (Chopped or Leaf, Frozen), Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Gewurztraminer Wine, Oranges. more...

2833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Teaching - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...