Weigh In record (no journal entry) for 01 March 2016
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182.0 lb
Lost so far: 43.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1094 kcal
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Fat: 37.92g | Prot: 58.72g | Carb: 130.95g.
Breakfast: Gala Apples, Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Stash Blueberry Iced Green Tea Powder, Hanover Cut Broccoli, Gorton's Grilled Haddock Signature Grilled. Dinner: Decaffeinated Coffee, Black Olives, Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Salada Green Tea, Nectarines, Livegfree Jalapeno Jack Ancient Grain Crackers, Cuties Mandarin Orange. more...
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2713 kcal
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Activities & Exercise:
Driving - 26 minutes, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Showering - 20 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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