Mattydale's Journal, 01 March 2016

161.4 lb Lost so far: 16.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 35.47g | Prot: 72.12g | Carb: 180.92g.   Breakfast: Apples, Great Value Fully Cooked Turkey Breakfast Patties, Smart Balance Light Omega-3, Fit & Active Multigrain Bread, Eggland's Best Extra Large Grade A Eggs, Coffee, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Splenda No Calorie Sweetener Packets, Centrum Silver - Men 50+. Lunch: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free French Dressing. Dinner: Mantia's Parmesan Cheese, Healthy Choice Baked Taste Four Cheese Ziti Marinara, Great Value Steamable, Broccoli & Cauliflower. Snacks/Other: Price Chopper Peanuts, Dry Roasted, Lightly Salted, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Dannon Activia Greek, Nonfat Yogurt, Strawberry, Reddi-wip Extra Creamy Whipped Cream, Walden Farms Sweet Cream, Decaffeinated Coffee, Strawberries, Blueberries, Lipton Green Tea Naturally Decaffeinated Tea Bags, Splenda No Calorie Sweetener Packets, Equate Fiber Therapy Orange Flavor, Fiber One Protein Bars - Caramel Nut. more...

2539 kcal

Activities & Exercise: Housework - 1 hour, Washing Dishes - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 6 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...