Weigh In record (no journal entry) for 28 December 2009
|
154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 December 2009:
|
1558 kcal
|
Fat: 61.23g | Prot: 59.74g | Carb: 190.77g.
Breakfast: Optima Snack Bars - Banana Nut Muffin, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: mango salsa, mission tortilla chip, beef stew. Dinner: mcdonalds iced coffee, pancakes, egg. Snacks/Other: water, cheesecake, dried apricots. more...
|
|
1804 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnk's weight history
|