Weigh In record (no journal entry) for 04 January 2010
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181.4 lb
Lost so far: 5.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2010:
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1139 kcal
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Fat: 27.18g | Prot: 59.79g | Carb: 185.32g.
Breakfast: grits, orange. Lunch: barbeque chicken, green beans, corn. Dinner: 1% milk, cheerios. Snacks/Other: peeps, 94% fat free popcorn, light n fit yogurt, special k bar, hershey's miniatures. more...
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losing 12.1 lb a week
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