Weigh In record (no journal entry) for 01 March 2016
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1695 kcal
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Fat: 65.02g | Prot: 104.65g | Carb: 168.38g.
Breakfast: Kahvi Soijamaidolla (Milbona Sweetened), Crownfield Pellavansiemensekoitus, Kahvi Soijamaidolla (Milbona Sweetened), Milbona Soja Sweetened, Alpro Soya Natural Zero Sugars, Leader Soy Protein + Mansikka. Lunch: Irtokarkki, Becel Kevyt Margariini, Milbona Gouda, McEnnedy Thick Sliced White Bread, Mandariini, Kartanon Maalaishyytelö, Milbona Gouda, Becel Kevyt Margariini, Lidl Hapankorppu. Dinner: LU Digestive, kanakeitto isompi, KANAKEITTO. more...
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gaining 0.4 lb a week
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