Weigh In record (no journal entry) for 01 March 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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852 kcal
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Fat: 21.98g | Prot: 65.88g | Carb: 102.82g.
Breakfast: Омлет с ветчиной. Lunch: Салат с капустой и кукурузой, Fish House Тунец Консервированный в Собственном Соку, Vитамин Овощи по-Деревенски. Dinner: Печеночные Оладьи, Салат с капустой и кукурузой. Snacks/Other: Активия Творожная Натуральная, Киви, Апельсин. more...
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losing 7.7 lb a week
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