Adamlion's Journal, 20 October 2011

165.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 28.27g | Prot: 215.93g | Carb: 100.64g.   Breakfast: Coconut Water, Brown Rice Cakes, Whey Isolate. Lunch: Protein Bar, Sport Performance Protein, Double Kebob. Dinner: Peanut Butter, Orginal 0% Plain Yogurt, Chicken. Snacks/Other: Burger . more...

2648 kcal

Activities & Exercise: Boxing - 45 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...