Weigh In record (no journal entry) for 20 October 2011
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1344 kcal
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Fat: 49.90g | Prot: 54.19g | Carb: 177.17g.
Lunch: cheese pizza, fat free raspberry vinaigrette, cheese, Mixed Salad Greens. Dinner: Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens, Pound Cake, Black Bean Burger. more...
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3046 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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