Weigh In record (no journal entry) for 20 October 2011
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149.8 lb
Lost so far: 4.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1237 kcal
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Fat: 40.61g | Prot: 171.52g | Carb: 38.74g.
Breakfast: 100% Whey Protein Powder - Vanilla, Egg White, Egg Yolk, Oatmeal, 100% Whey Protein Powder - Vanilla, Turkey Bacon. Lunch: Premium White Ground Turkey Burgers. Dinner: Harvestland grilled chicken breast strips. Snacks/Other: Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, Reduced Fat Peanut Butter, Light Cheese Heads String Cheese Sticks. more...
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2101 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Other Related Links
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ldfrancis's weight history
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