Weigh In record (no journal entry) for 20 October 2011
|
150.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
1931 kcal
|
Fat: 44.78g | Prot: 70.35g | Carb: 257.13g.
Breakfast: Latte Coffee. Lunch: malt o meal. Dinner: A&W Root Beer Freeze (Small), Chicken Grill Deluxe. Snacks/Other: 6" Pepperoni Personal Pan Pizza, Bloody Mary. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicole's Weight Management's weight history
|