Nicole's Weight Management

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

154.0 lb

Lost so far: 0.8 lb

Current Weight

154.8 lb
Performance: losing 2.6 lb a week

Goal Weight

135.0 lb

Still to go: 19.8 lb

I'm a 22yo 4th year college student. Really want to get back to my ideal weight (135lb). Been working on eating right and exercising everyday.

Nicole's Weight Management's Weight History

view Nicole's Weight Management's complete history

Nicole's Weight Management's Latest Member Challenges

159

Excercise 30 minutes 4 x a Week

status:	Completed
ended:	15 Jul 12
view progress

123

8 - 8oz of Water per day

status:	Completed
ended:	31 Oct 11
view progress

view all Nicole's Weight Management's challenges

Nicole's Weight Management's Cookbook

cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g

Turkey & Black Bean Tacos

These tacos are an easy healthy substitute for a family favorite.

cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g

Whole Wheat Italian Pizza

A healthy take on the classic pizza without sacrificing taste.

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g

Spicy Asparagus Beef

A restaurant quality stir fry.

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Hoppin' John

Black eyed peas and kielbasa with green pepper over rice.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

view complete cookbook

Nicole's Weight Management's Recent Food & Exercise

	4 oz, raw, yields Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
	4 oz, raw, yields Baked Potato (Peel Eaten)
	1/4 cup thawed Unsweetened Frozen Strawberries
	Yard Work (gardening)
	Walking (brisk) - 4/mph
	Exercise machine (moderate)

view diet calendar

Nicole's Weight Management's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

view all Nicole's Weight Management's groups

Nicole's Weight Management's Weight History

Nicole's Weight Management's Latest Member Challenges

Nicole's Weight Management's Cookbook

Other Related Links

Members

Nicole's Weight Management's Recent Food & Exercise

Nicole's Weight Management's Groups