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219
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1780 kcal
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Fat: 77.00g | Prot: 100.00g | Carb: 178.50g.
Breakfast: Sausage, Egg & Cheese Croissan'wich, Hash Browns (Small). Lunch: Tendergrill Chicken Sandwich. Dinner: Honey Bunches of Oats with Almonds. Snacks/Other: String Cheese with 2% Milk, Ice Cream Cone. more...
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steady weight
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kermyjo's weight history
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