Weigh In record (no journal entry) for 29 February 2016
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2148 kcal
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Fat: 61.95g | Prot: 71.66g | Carb: 319.26g.
Breakfast: Navels Oranges, Jam Preserves, Philadelphia Original Cream Cheese, Challah Egg Bread, Specially Selected Center Cut Bacon, Poached Egg, Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Barilla Whole Grain Spaghetti, Spaghetti/Marinara Pasta Sauce, Garlic Butter, Garlic Bread, Brita Filtered Water, Black Pepper, Burman's Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Vodka, Tomato Juice. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Banana Bread, Liberte Mediterranee Wild Blackberry Yogourt, Tea Unsweetened, Sweet'N Low Sweet'n Low, Simply Nature Thick & Chunky Hot Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Brita Filtered Water, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. more...
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3319 kcal
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Activities & Exercise:
water aerobics - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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ocean gypsy's weight history
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