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I'm so confused on how many calories to eat.....
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1580 kcal
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Fat: 58.96g | Prot: 85.17g | Carb: 192.56g.
Breakfast: milk, go lean crunch kashi. Lunch: peanut butter, whole wheat bread, banana bread, Cheese Pizza. Dinner: rice, avacado, corn frozen, cheese weight watchers, taco shell whole wheat, milk, ground turkey, peppers. more...
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3166 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 12 hours and 16 minutes. more...
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gaining 0.1 lb a week
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