Weigh In record (no journal entry) for 29 February 2016
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169.9 lb
Lost so far: 4.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1337 kcal
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Fat: 57.91g | Prot: 72.32g | Carb: 135.17g.
Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Parmesan Cheese (Grated), Hidden Valley Ranch Avocado, Pero Family Farms Mini Sweet Peppers, Flour Taco Shell, Lettuce, Strawberries. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rice Casserole with Cheese, Tyson Foods Breaded Chicken Breast Tenderloins. more...
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2299 kcal
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Activities & Exercise:
Elliptical - 29 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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