justlikedanny's Journal, 29 February 2016

262.5 lb Lost so far: 11.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 65.27g | Prot: 46.11g | Carb: 183.57g.   Breakfast: Marks & Spencer Millionaire Shortbread, Blackfriars Chocolate Flapjack. Lunch: Bernard Matthews Roast Chicken Chunks. Dinner: Sainsbury's White Pitta Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chip Shop Chips. more...

4334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...