Weigh In record (no journal entry) for 20 October 2011
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1842 kcal
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Fat: 62.64g | Prot: 138.42g | Carb: 188.24g.
Breakfast: 2% Milk American Cheese Slices, Sliced Ham (Extra Lean), All Whites 100% Liquid Egg Whites, Multi-Grain Sandwich Thins. Lunch: white rice, ginger dressing, sashimi, sashimi, sashimi, sashimi, sashimi. Dinner: 2% Milk American Cheese Slices, Multigrain Bread, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Activia Light Yogurt, Dry Roasted Peanuts Lightly Salted with Sea Salt. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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