Weigh In record (no journal entry) for 29 February 2016
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332.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2429 kcal
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Fat: 124.73g | Prot: 104.99g | Carb: 230.87g.
Breakfast: Hamburger on Bun, Pumpernickel Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg Substitute (Liquid), Fiber One 90 Calorie Lemon Bar, Bananas. Lunch: Butter, Buttermilk Pancakes, IHOP Omelet Crisper - Egg & Cheese. Dinner: Ice Cream, Carrots, Meijer Petite Yellow Flesh Potatoes, Beef. Snacks/Other: Ritz Crackers - Fresh Stack, Vienna Sausage (Canned), Coffee with Cream. more...
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4064 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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