Weigh In record (no journal entry) for 18 October 2011
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210.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1724 kcal
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Fat: 52.62g | Prot: 101.48g | Carb: 171.44g.
Breakfast: All Whites 100% Liquid Egg Whites, Multi-Grain Sandwich Thins, Reduced Fat Mexican Style Shredded Cheese, Sliced Ham (Extra Lean). Lunch: Turkey Sandwich on Wheat. Dinner: Vegetable Soup (Low Sodium, with Water), Extra Light Mayonnaise, Chunk Light Tuna in Water, Multigrain Bread, organic buttery spread original whipped. Snacks/Other: Budweiser Light Beer, Marinara Sauce, Plus Whole Wheat Pasta, Dry Roasted Peanuts Lightly Salted with Sea Salt. more...
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2663 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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