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All of these lifestyle changes are getting easier and easier. I really love my WOE, and I truly believe in it! I feel better, I look better, I have more energy, and I am seeing results. These four things are so important to my journey and success!
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232.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 February 2016:
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1531 kcal
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Fat: 144.72g | Prot: 45.66g | Carb: 14.99g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: House Foods Tofu Shirataki Noodles, Carando Toscano Recipe Italian Sausage. Dinner: Kraft Natural Cheese Swiss Cheese Slices, Butterball Everyday Turkey Burgers, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Hormel Original Pepperoni Slices, Vlasic Mild Stackers Banana Pepper Rings, Simple Truth Organic 50/50 Blend. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Peter Pan Crunchy Peanut Butter, Crisco Organic Coconut Oil. more...
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losing 1.8 lb a week
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 Comments
29 Feb 16 by member: kls_toujour
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29 Feb 16 by member: Mousy1109
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Congratulations! Glad everything is looking up for you!
01 Mar 16 by member: wyolady
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Thanks for the support, guys!
01 Mar 16 by member: Mousy1109
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I'm so happy for you!! Great job!
01 Mar 16 by member: Nirvana_Songbird
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01 Mar 16 by member: jmb3450
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" I feel better, I look better, I have more energy, and I am seeing results." Applause!!!! You ROCK!
01 Mar 16 by member: Vickie 5966
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