Weigh In record (no journal entry) for 04 January 2010
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 52.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2010:
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1026 kcal
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Fat: 27.21g | Prot: 87.06g | Carb: 114.13g.
Breakfast: coffee, cottage cheese reduced fat, 1% milk, blueberries. Lunch: melba toast, cucumber, T sauce, tomato cherry, artichoke heart, lettuce, olives, my taco chicken soup. Dinner: artichoke heart, olives, T sauce, cucumber, tomato cherry, lettuce, Chicken Breast. Snacks/Other: skinny cow fudge, fat free swiss cheese, california blend, air popped popcorn, water. more...
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gaining 0.4 lb a week
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