Weigh In record (no journal entry) for 29 February 2016
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197.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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3050 kcal
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Fat: 149.88g | Prot: 119.15g | Carb: 317.72g.
Breakfast: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Oatmeal Cookies, Global Brands Sugar Sprinkled Coconut Cookies, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: Healthy Choice Meat Loaf. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Newman's Own Salsa Con Queso, Equate Ultra Weight Loss Shake - French Vanilla, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...
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3117 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Driving - 2 hours, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 21 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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