Weigh In record (no journal entry) for 29 February 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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4089 kcal
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Fat: 100.35g | Prot: 225.10g | Carb: 576.36g.
Breakfast: Blue Diamond Roasted Salted Almonds, Chicken Breast, Bananas. Lunch: Smucker's Strawberry Jam, Cub Foods Ground Beef (93% Lean / 7% Fat), Skippy Creamy Peanut Butter, Mahatma Extra Long Grain White Rice, Wonder Enriched White Bread, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Wegmans Batard Bread, Jennie-O Lean Ground Turkey, Classico Sweet Basil Marinara Pasta Sauce, Mahatma Extra Long Grain White Rice, Whole Milk. Snacks/Other: Kellogg's Frosted Flakes, Bananas , Whole Milk. more...
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gaining 1.0 lb a week
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beelly's weight history
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